Wolf360's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

82 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

1216 kcal

Fat: 52.84g | Prot: 65.68g | Carbs: 118.60g. Lunch: Granja del Sol Bocaditos de Pollo. Dinner: Verduras Salteadas, Merluza al Horno o a la Parrilla, Pizza de Queso de Masa Delgada. Snacks/Other: Nesquik Nesquik, Facturas. more...

2567 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Wolf360's Journal, 28 Aug 16

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Wolf360's Weight History