Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ritaalgarve
Journal
28 Aug 16
ritaalgarve's Journal, 28 Aug 16
ritaalgarve's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2016
83.6 kg
Lost so far:
3.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2016:
994 kcal
Fat: 19.01g | Prot: 81.67g | Carbs: 85.44g.
Breakfast:
Continente Bolachas Pequeno-Almoço Muesli, Pingo Doce Sementes de Linhaça, Pingo Doce Leite Magro Dos Açores, Delta Café.
Lunch:
Delta Café, Бисквит, Салат Овощной, Красное Столовое Вино, Рыба на Гриле.
Snacks/Other:
Delta Café.
more...
2300 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ritaalgarve's Weight History
View Complete History