ozkansenel's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

74 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 August 2016:

1942 kcal

Fat: 47.02g | Prot: 84.21g | Carbs: 294.19g. Breakfast: Şekersiz Çay, Muratbey Tam Yağlı Peynir, Bazlama. Lunch: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Sek Ayran, Izgara Köfte. Dinner: Ayran, Ezogelin Çorbası, Lahmacun. more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

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ozkansenel's Journal, 28 Aug 16

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ozkansenel's Weight History