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MMDuff10
Journal
28 Aug 16
MMDuff10's Journal, 28 Aug 16
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Weigh In record (no journal entry) for 28 August 2016
59.6 kg
Lost so far:
27.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2016:
2045 kcal
Fat: 91.32g | Prot: 57.12g | Carbs: 221.58g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Michelob Ultra Light Beer, Peanut Butter Cookies, Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza.
Snacks/Other:
Disaronno Amaretto, Kahlua Kahlua.
more...
2212 kcal
Exercise:
Standing - 30 minutes, Cooking - 1 hour, Housework - 2 hours and 5 minutes, Sitting - 4 hours, Elliptical - 52 minutes, Sleeping - 7 hours and 29 minutes, Resting - 8 hours and 4 minutes.
more...
Gaining 3.2 kg a Week
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MMDuff10's Weight History
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