Weigh In record (no journal entry) for 28 August 2016
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 107.21g | Prot: 120.11g | Carbs: 181.05g.
Breakfast: DIA Gofres, Café con Leche, Azucarera Azúcar Moreno de Caña Integral. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Bellota, Vino Tinto de Mesa. Dinner: Cerveza con Limon, Panrico Pan de Molde sin Corteza, Gallo Tortelloni de Carne, Carrefour Salsa Napolitana, Alipende Chorizo Sarta Extra, Jamón Ibérico de Bellota. more...
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1786 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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