olahragaqu's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

63 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

756 kcal

Fat: 15.39g | Prot: 39.55g | Carbs: 111.35g. Breakfast: Semangka, Bakwan. Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Air Kelapa. Dinner: Ikan Tongkol, Nasi Putih. more...

4187 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 4 hours, Standing - 3 hours. more...

Losing 2.0 kg a Week

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olahragaqu's Journal, 28 Aug 16

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olahragaqu's Weight History