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Oswaldovcf
Journal
27 Aug 16
Oswaldovcf's Journal, 27 Aug 16
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Weigh In record (no journal entry) for 27 August 2016
71.9 kg
Lost so far:
8.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2016:
1678 kcal
Fat: 72.44g | Prot: 64.35g | Carbs: 193.43g.
Breakfast:
Doña Tota Gordita de Harina, Tacos de Barbacoa, Taco de Bistec.
Lunch:
Bistec, Taco de Maíz, Enfrijoladas, Tamal Oaxaqueño.
Dinner:
Sabritas Adobadas.
Snacks/Other:
Gamesa Emperador Chocolate.
more...
2091 kcal
Exercise:
Archery - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Oswaldovcf's Weight History
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