tidedancer's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

81.3 kg Lost so far: 10.3 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

450 kcal

Fat: 34.00g | Prot: 26.00g | Carbs: 8.00g. Lunch: Great Value Roasted Salted Almonds, Taco Bell Chalupa Supreme - chicken with no shell and no tomatoes. Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...

2215 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes. more...

Losing 3.2 kg a Week

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tidedancer's Journal, 27 Aug 16

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tidedancer's Weight History