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Urty
Journal
17 Nov 11
Urty's Journal, 17 Nov 11
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Weigh In record (no journal entry) for 17 November 2011
64.9 kg
Lost so far:
3.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2011:
1060 kcal
Fat: 44.00g | Prot: 72.00g | Carbs: 96.00g.
Lunch:
Curry Chicken over Basmati Rice.
Dinner:
Curry Chicken over Basmati Rice.
more...
2934 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 1 hour, Run at 24hr - 1 hour, Resting - 13 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Urty's Weight History
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