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Fonsarellie
Journal
27 Aug 16
Fonsarellie's Journal, 27 Aug 16
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Weigh In record (no journal entry) for 27 August 2016
62.5 kg
Lost so far:
25.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2016:
1123 kcal
Fat: 41.25g | Prot: 69.21g | Carbs: 34.13g.
Dinner:
Gekookte Mosselen.
Snacks/Other:
Tafelwijn.
more...
2212 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Fonsarellie's Weight History
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