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yuhuuuuu
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63.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 62.28g | Prot: 103.28g | Carbs: 234.61g.
Breakfast: Blewah Melon, Teh Manis, Tempe Goreng, Soto Ayam, Kue Bolu, Martabak. Lunch: Alfamart Daun Pepaya, Nasi Goreng, Tempe Goreng, Jeruk. Dinner: Tahu Goreng, Ampela, Nasi Putih. more...
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Losing 4.6 kg a Week
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es widiyanto's Weight History
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