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ritaalgarve
Journal
26 Aug 16
ritaalgarve's Journal, 26 Aug 16
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Weigh In record (no journal entry) for 26 August 2016
82.1 kg
Lost so far:
4.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2016:
1020 kcal
Fat: 38.13g | Prot: 95.09g | Carbs: 37.68g.
Breakfast:
Pingo Doce Sementes de Linhaça.
Lunch:
Сыр Моцарелла (Частично или Полностью Обезжиренный), Приготовленные Баклажаны, Арбуз, Куриная Печень.
Dinner:
Салями, Обычное Пиво, Лещ Вяленый, Continente Salmão Fumado.
more...
2323 kcal
Exercise:
Housework - 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ritaalgarve's Weight History
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