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-E-M-
Journal
26 Aug 16
-E-M-'s Journal, 26 Aug 16
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Weigh In record (no journal entry) for 26 August 2016
145.4 kg
Lost so far:
0 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2016:
193 kcal
Fat: 3.25g | Prot: 27.75g | Carbs: 12.25g.
Dinner:
Lucerne Shredded Mexican Four Cheese Blend, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Kraft Mio Energy - Iced Mocha Jaca.
more...
6080 kcal
Exercise:
Cooking - 1 hour, Reading - 10 hours and 45 minutes, Driving - 3 hours, Housework - 2 hours, Sleeping - 7 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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-E-M-'s Weight History
View Complete History