Weigh In record (no journal entry) for 29 December 2009
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78.0 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2009:
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1533 kcal
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Fat: 67.62g | Prot: 161.78g | Carbs: 70.23g.
Breakfast: Caffe Latte (Tall). Lunch: jerky, egg. Dinner: Sprite (20 oz), egg, Mustard Greens, Broccoli, whey. Snacks/Other: egg, whey. more...
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2210 kcal
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Exercise:
Crossfit - 100 53lbs Kettlebell Swings - 10 minutes, Crossfit 150 Wall Ball shots in 18 mins - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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