Weigh In record (no journal entry) for 25 August 2016
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 38.31g | Prot: 34.93g | Carbs: 102.49g.
Breakfast: Zanahoria, Pepino (Pelado). Lunch: Zanahoria, Plátano. Dinner: Aguascalientes Queso Asadero, Caperucita Queso Manchego, Espinacas, Champiñones, Queso Panela, Aguacate, Nopalia Tortillas de Nopal (14g). Snacks/Other: Vegetalistos Jícama. more...
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2702 kcal
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Exercise:
Elliptical - 30 minutes, Running - 10/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Franciscoinguanzo's Weight History
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