Weigh In record (no journal entry) for 25 August 2016
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49.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1181 kcal
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Fat: 33.78g | Prot: 46.13g | Carbs: 170.95g.
Breakfast: Senseo Cappuchino, Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Lunch: Canderel Zoetjes, Senseo Dark Roast, Hoogvliet Maaltijd Salade Zalm. Snacks/Other: Яблоки Бабушки Смит, AH Krentenbol. more...
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1868 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Showering - 1 hour, Housework - 1 hour, Sewing - 2 hours, Walking (moderate) - 5/kph - 2 hours, укладка - 1 hour, Washing Dishes - 1 hour. more...
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Losing 0.2 kg a Week
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