Weigh In record (no journal entry) for 25 August 2016
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 50.86g | Prot: 95.19g | Carbs: 75.42g.
Breakfast: Café, Clara de Ovo, Tapioca. Lunch: Kibon Gelato Gianduia, Salada Crua, Peito de Frango, Batata Doce Cozida, Camil Feijão Branco, Paçoca de Carne de Sol. Dinner: Triunfo Biscoito de Maizena, Salada Crua, Peito de Frango, Bacon, Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Molico Iogurte Morango Zero Gorduras (170ml), Batata Doce Cozida. more...
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2266 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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juliananoleto's Weight History
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