es widiyanto's Journal, 25 Aug 16

hadehhh -__-
64.9 kg Lost so far: 3.5 kg.    Still to go: 3.9 kg.    Diet followed: Poorly.

View Diet Calendar, 25 August 2016:
1918 kcal Fat: 99.86g | Prot: 81.07g | Carbs: 181.70g.   Breakfast: Kue Sus. Lunch: Kerupuk Makanan Ringan, Terong Goreng, Nasi Putih, Ayam Goreng, Blewah Melon. Dinner: Tahu Isi, Pepaya, Telur Goreng, Tumis Kangkung. more...
Gaining 1.2 kg a Week



     
 

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es widiyanto's Weight History


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