Weigh In record (no journal entry) for 20 December 2014
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83.4 kg
Lost so far: 27.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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936 kcal
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Fat: 50.49g | Prot: 56.19g | Carbs: 67.63g.
Breakfast: Rebanadas de Jamón, Tostadas, Café con Leche. Lunch: Calabaza Cocinada, Pastel de Carne. Dinner: Tortilla de Acelga. more...
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Losing 7 kg a Week
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