Fonsarellie's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

63.5 kg Lost so far: 24.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

540 kcal

Fat: 12.16g | Prot: 14.51g | Carbs: 102.00g. Lunch: Peren, Jonagold. Dinner: Carrefour Gemengde Sla, Vleestomaat, Azijn, Gemengd Volkoren Brood, Komkommer (met Schil), Devos Lemmens Mayonnaise. more...

1975 kcal

Exercise: Bicycling (moderate) - 21/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Fonsarellie's Weight History

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Fonsarellie's Journal, 24 Aug 16

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Fonsarellie's Weight History