Weigh In record (no journal entry) for 24 August 2016
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58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 32.78g | Prot: 27.13g | Carbs: 104.77g.
Breakfast: Heineken Cerveja Heineken, Queijo Branco, Chá (Infusão), Café. Lunch: Café, Kiwi, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Macarrão. Dinner: St. Marche Quiche de Alho Poro, Baked Potato Pão de Batata Recheio Pizza. Snacks/Other: Molico Leite Desnatado, Amor Aos Pedaços Merengue de Morango, Kiwi, Croissants de Queijo, Café. more...
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1571 kcal
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Exercise:
Watching TV/Computer - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Cooking - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...
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Gaining 7.7 kg a Week
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