Weigh In record (no journal entry) for 24 August 2016
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 34.33g | Prot: 74.50g | Carbs: 208.18g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Filiz Yumurtalı Erişte, Beyaz Peynir, Pekmez, Eti Etimek. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Sütaş Light Yoğurt, Salatalık (Kabuklu), Badem, Ülker Grissini. more...
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3201 kcal
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Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Housework - 2 hours, Breastfeeding - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Exercise Machine - 42 minutes, Ortalığı Toparlamak - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Vacuuming - 1 hour and 30 minutes. more...
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Losing 1.5 kg a Week
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