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Gustavus! Adolphus!
(Gustavus Adolphus go forth, libera, impera)
Libera et impera!
Acerbus et ingens!
(Acerbus et ingens leo, libera, impera)
Augusta per angusta ^-^
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 50.11g | Prot: 100.41g | Carbs: 205.93g.
Breakfast: Kaffee (Gemahlen). Lunch: Milbona Der Leichte Käseaufschnitt, Hartgekochtes Ei, Arla Kaergarden Gesalzen, Sauerteigbrot mit Flüssigsauerteig, Dulano Delikatess Pfeffer-Schinkenbraten. Dinner: Kokosöl, Cremisee Harzer Käse, Freshona Rote Kidney Bohnen, Porree. Snacks/Other: Arizona Iced Tea With Peach Flavour, Milbona Knusperjoghurt Banane-Schokoflakes. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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