F.z.b's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

70.9 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1112 kcal

Fat: 38.78g | Prot: 61.07g | Carbs: 128.70g. Breakfast: Doğal Peynir, Beyaz Ekmek, Yumurta Omleti. Lunch: İskender Kebap. Dinner: Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna. Snacks/Other: Üzüm, Süt (Tam Yağlı). more...

2495 kcal

Exercise: Pilates - 25 minutes, Hiking - 1 hour and 52 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...

Losing 3.7 kg a Week

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F.z.b's Journal, 23 Aug 16

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F.z.b's Weight History