Weigh In record (no journal entry) for 23 August 2016
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60 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 1.61g | Prot: 19.20g | Carbs: 231.69g.
Breakfast: Maçãs Fuji, Café com Leite Desnatado, Chinezinho Polvilho Azedo. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Caldão Feijão Preto. Dinner: Tomates, Alface Americana. Snacks/Other: Pão da Sirlei Integral, Maçãs Fuji. more...
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Gaining 5.6 kg a Week
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EduardoBrandt's Weight History
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