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Sharkis20
Journal
23 Aug 16
Sharkis20's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
85.3 kg
Lost so far:
0 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
496 kcal
Fat: 19.22g | Prot: 20.98g | Carbs: 65.18g.
Breakfast:
Roshen Ромашка, Сыр Российский, Добрый Апельсиновый Сок, Персик.
Lunch:
Огурец (с Кожурой), Вареное Яйцо.
more...
2167 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Sharkis20's Weight History
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