Weigh In record (no journal entry) for 22 August 2016
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89.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 58.04g | Prot: 70.38g | Carbs: 219.83g.
Breakfast: Perfekt Halvarine, AH Halvajam Aardbei, Bolletje Ontbijtcrackers Spelt Volkoren, Haverzemelen, Ekoplaza Gebroken Lijnzaad, Banaan, AH Volle Yoghurt. Lunch: Geitenkaas (Zacht), Optimel Aardbei Drink, De Ruijter Bosvruchtenhagel, Pruimen, Hella Halvarine, Volkoren Brood. Dinner: Jonge Prei, AH Sappige Runderbraadworst, HAK Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jonagold, Quaker Havermout (40g), Mentos Drop, Lidl Bakkers Ontbijtkoek. more...
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2700 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Grocery Shopping - 15 minutes, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jufdevries's Weight History
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