Weigh In record (no journal entry) for 22 August 2016
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51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 85.23g | Prot: 76.19g | Carbs: 47.94g.
Breakfast: Queso Azul o Roquefort, Pan de Linaza, Pan de Linaza, Espinacas, el Juje Matambre de Pollo. Lunch: Nucete Aceitunas Verdes en Salmuera, Espinacas, Pechuga de Pollo a la Plancha. Dinner: Quest Nutrition Protein Bar, Espinacas. Snacks/Other: Almendras, Leche de Almendras, Nueces. more...
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1789 kcal
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Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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bonaldypatricia's Weight History
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