Weigh In record (no journal entry) for 22 August 2016
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80 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 71.50g | Prot: 76.44g | Carbs: 149.73g.
Breakfast: Alpro Coconut Original, Brinta Brinta, Zonnatura Teff Meergranenontbijt, Zonnatura Tarwe Zemelen. Lunch: AH Koolhydraatarm Brood Meergranen, Sabra Houmous Classic, AH Puur & Eerlijk Gerookte Biologische Kipfilet, Alpro Mild & Creamy Ongezoet. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Zonnebloemolie, Ei. Snacks/Other: AH Biologisch Rijstwafels, Pindakaas, Gekookt Ei, Jack Klijn Luxe Notenmelange, AH Puur & Eerlijk Gerookte Biologische Kipfilet, AH Biologisch Rijstwafels, Appel. more...
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2146 kcal
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Exercise:
Desk Work - 4 hours, Driving - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Afvalbakkie's Weight History
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