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skitz600
Journal
22 Aug 16
skitz600's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
46.3 kg
Lost so far:
1.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
1156 kcal
Fat: 50.70g | Prot: 41.73g | Carbs: 139.66g.
Breakfast:
Reese's Reese's Puffs Cereal, International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Progresso Light Chicken Noodle Soup.
Dinner:
Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Kraft American Cheese Slice, Jennie-O Turkey Burgers Original.
Snacks/Other:
Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Lay's Barbecue Potato Chips, Pear.
more...
1287 kcal
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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skitz600's Weight History
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