Weigh In record (no journal entry) for 22 August 2016
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 40.53g | Prot: 54.66g | Carbs: 159.39g.
Lunch: Ovo Estrelado, Ervilhas Cozidas (Enlatado), Izidoro Salsichas de Soja (50g). Dinner: Terra Nostra Leite Magro, Forma+ Batido de Baunilha. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Mimosa Iogurte Aroma. more...
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Losing 6.3 kg a Week
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