Wow, Saun7, I read your bio and you have done wonderfully!!! An occasional "upturn" is to be expected periodically, I think, depending on the weather, moon, and assorted other conditions that we cannot control. You seem to know what to do, and I'm sure you'll be back on track in no time!! Don't let the depression get you, though, that can lead to long-term negative effects. Dale Carnegie (remember him???? lol) used to have a saying that "if you act enthusiastic, you'll be enthusiastic." The same saying applies to other conditions as well, so try acting the way you want to feel (up) and see if the feeling follows. Hang in there!!!