Weigh In record (no journal entry) for 22 August 2016
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77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 31.65g | Prot: 168.83g | Carbs: 133.47g.
Breakfast: Vitasnella Yogurt Zero Grassi Fragola. Lunch: Pane Italiano, Fresche Fette Petto di Tacchino al Forno Affettato, Curtiriso Risotto alla Milanese. Dinner: Panino Bianco Morbido, Coop Pollo Allo Spiedo. Snacks/Other: Myprotein Impact Whey Protein, Anderson Proshock. more...
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Gaining 0.4 kg a Week
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perseo73's Weight History
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