Weigh In record (no journal entry) for 22 August 2016
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 74.75g | Prot: 188.30g | Carbs: 240.31g.
Breakfast: Uva Sultanina Essiccata, Omega 3, Crema di Riso, Sciroppo d'agave, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Conad Riso Basmati, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Novi Nocciolato, Labrada power carb, Supreme Chocolate. more...
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Gaining 4.9 kg a Week
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cornelius97's Weight History
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