Fonsarellie's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

64.6 kg Lost so far: 23.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

639 kcal

Fat: 14.86g | Prot: 9.41g | Carbs: 43.47g. Dinner: Courgette, Champignons, Olijfolie, Rode Paprika, Ajuin. Snacks/Other: Tafelwijn. more...

1743 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fonsarellie's Journal, 21 Aug 16

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Fonsarellie's Weight History