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Anvilu
Journal
21 Aug 16
Anvilu's Journal, 21 Aug 16
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Weigh In record (no journal entry) for 21 August 2016
69.4 kg
Lost so far:
17.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2016:
1336 kcal
Fat: 83.70g | Prot: 35.40g | Carbs: 107.45g.
Breakfast:
Nutella Nutella, Du darfst Land Leberwurst, Herta Saftige Fleischwurst, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Aldi Weizenbrötchen, Kamps Korneck.
Dinner:
Merl Bruschetta Tomate, Gemischter Salat mit Dressing.
Snacks/Other:
Balisto Honig-Mandel-Mix.
more...
1946 kcal
Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Anvilu's Weight History
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