Weigh In record (no journal entry) for 21 August 2016
|
70.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 30.62g | Prot: 132.49g | Carbs: 93.85g.
Breakfast: Farelo de Aveia, Matinal Leite Magro. Lunch: Carne do Peito de Frango, Nova Açores Queijo Flamengo Light, Fiambre de Peru, Pingo Doce Salsichas tipo Frankfurt. Dinner: Matinal Leite Magro, Farelo de Aveia, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bacalhau Cozido, Bacalhau. more...
|
|
1900 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asofia2014's Weight History
|