Weigh In record (no journal entry) for 20 August 2016
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65 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 1.68g | Prot: 35.47g | Carbs: 247.02g.
Breakfast: Pão da Sirlei Integral, Maçãs Fuji. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Moranga. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Abacaxi, Piá Leite Desnatado, Café com Leite Desnatado, Água, Amafil Polvilho Azedo. more...
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1720 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 19.3 kg a Week
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EduardoBrandt's Weight History
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