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Had my physical this mornig (can I say yuck?) and the scale said ... 124 ... MMMM interesting ... it has been 2 weeks into a change of habits .. I guess I need more time to see results .. at least cravings are going away ... even over the weekend!!! ... Saturday and Sunday I cooked (doesn't happen that often) and when I went our, I made better food options :) .. so I am proud of that ...
My husband is eating healthier too and he already lost 3 pounds -.- ... not fair LOL ... but I like to think he needs to loose more pounds as well that is way he is loosing more ;) ...
Doing more exercise and cooking a lot healthier ... that is the way to go ... a little slower way but the safest way for sure ! :) ..
I hope everyone is doing great ....
View Diet Calendar, 15 November 2011:
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987 kcal
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Fat: 42.34g | Prot: 89.90g | Carbs: 70.70g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Oikos Organic Greek Yogurt Plain 0% Fat, Oat Bran, Instant Coffee (made from Powdered). Lunch: Jalapeno Peppers, Sirloin, Mushrooms, birds eye, worcestershire . Dinner: 100% Whole Wheat Bread, Egg. Snacks/Other: Omega 3 Creamy Peanut Butter, Virginia Deli Ham, Lite French Onion Dip, Celery, Light Mozzarella String Cheese. more...
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1681 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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