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Anvilu
Journal
20 Aug 16
Anvilu's Journal, 20 Aug 16
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Weigh In record (no journal entry) for 20 August 2016
69.7 kg
Lost so far:
16.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2016:
1377 kcal
Fat: 63.35g | Prot: 55.80g | Carbs: 139.68g.
Breakfast:
Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille.
Lunch:
Saladinettes Salat Kunterbunt.
Dinner:
Uncle Ben's Express Mexikanisch, Lidl Garnelenpfännchen.
Snacks/Other:
Balisto Honig-Mandel-Mix, Milbona Skyr Erdbeere, Butterplätzchen.
more...
2180 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Cross Training - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Anvilu's Weight History
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