Weigh In record (no journal entry) for 20 August 2016
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82.5 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 49.72g | Prot: 82.66g | Carbs: 75.77g.
Breakfast: AH Gesneden Uien, AH Puur & Eerlijk Biefstuk. Lunch: Spaghetti Bolognese. Dinner: Aldi Kipfilet met Tuinkruiden, TopVit Magere Kwark Aardbei, Aldi Rijstwafel. Snacks/Other: Jenever, Molenland Kaas Extra Belegen 48+ Aldi, Zwagerman Friese Droge Worst, Jenever, Saskia Helder Citroen, Dropmakers Drop Grachtenpandjes van de Aldi, Zonnatura Venkelthee, Pickwick Turkish Apple, Leidingwater, AH Citroensap. more...
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Losing 0.4 kg a Week
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annekepoetsma's Weight History
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