Weigh In record (no journal entry) for 20 August 2016
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 82.18g | Prot: 190.89g | Carbs: 261.48g.
Breakfast: Uva Sultanina Essiccata, Omega 3, Crema di Riso, Sciroppo d'agave, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Panino con la Carne, Coca Cola o Pepper Soda (con Caffeina, con Aspartame), Panino al Tacchino con Salsa Spalmabile, Involtino Primavera Vegetariano. Snacks/Other: Labrada power carb, Supreme Chocolate. more...
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Gaining 1.4 kg a Week
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cornelius97's Weight History
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