hgorman3253's Journal, 19 Aug 16

hgorman3253's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2016

82.1 kg Lost so far: 0.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

1113 kcal

Fat: 43.36g | Prot: 70.22g | Carbs: 100.31g. Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Coffee. Lunch: Marketside Southwest-Style Salad, Cooked Green String Beans (from Fresh), Boiled Egg, Turkey Burger. Snacks/Other: ShopRite 2% Reduced Fat Milk, ShopRite 2% Reduced Fat Milk. more...

2362 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hgorman3253's Weight History

View Complete History

hgorman3253's Journal, 19 Aug 16

Submit a Comment

hgorman3253's Weight History