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Harry Losch
Journal
19 Aug 16
Harry Losch's Journal, 19 Aug 16
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Weigh In record (no journal entry) for 19 August 2016
94.5 kg
Lost so far:
44.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2016:
1044 kcal
Fat: 29.17g | Prot: 61.97g | Carbs: 131.76g.
Breakfast:
Gemischter Salat, Real Quality Tortilla Wraps Weizen, Poco Loco Dip Guacamole Style Avocado, Güldenhof Gebratene Hähnchenbrust-Streifen.
Dinner:
Döner Kebab.
more...
3076 kcal
Exercise:
Gym - 25 minutes, Bike Machine (Cycling) - 49 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Harry Losch's Weight History
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