Weigh In record (no journal entry) for 19 August 2016
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 53.21g | Prot: 178.42g | Carbs: 172.55g.
Breakfast: Uva Sultanina Essiccata, Omega 3, Crema di Riso, Sciroppo d'agave, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Net Integratori Supreme Chocolate. Snacks/Other: Labrada power carb, Supreme Chocolate. more...
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steady weight
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cornelius97's Weight History
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