Weigh In record (no journal entry) for 19 August 2016
|
63.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 35.11g | Prot: 66.41g | Carbs: 136.69g.
Breakfast: Magerquark, Seeberger Walnusskerne, Elstar, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Banane. Dinner: Salakis Feta Light, Gemischter Salat, Aubergine, Olivenöl, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: TiP H-Vollmilch 3,5%, Fanta Fanta Zero, Ricola Lakritz, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
|
|
1558 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|