Weigh In record (no journal entry) for 19 August 2016
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83.3 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 8.59g | Prot: 14.95g | Carbs: 111.30g.
Breakfast: Pflaumen, Meine Metzgerei Lyoner (32g), Aldi Unser Rustikales, Kirschtomaten, Pink Lady Äpfel, Banane. more...
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Losing 2.1 kg a Week
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