es widiyanto's Journal, 19 Aug 16

diet santaii :D
63.9 kg Lost so far: 4.5 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:
842 kcal Fat: 25.54g | Prot: 28.48g | Carbs: 124.00g.   Breakfast: Risoles, Nasi Ketan (Ketan). Lunch: Kerupuk Makanan Ringan, Nasi Putih, Telur Asin, Gudeg, Tempe Goreng. more...
Losing 0.4 kg a Week

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es widiyanto's Weight History


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