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gezinenhesap
Journal
18 Aug 16
gezinenhesap's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
84.6 kg
Lost so far:
3.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
415 kcal
Fat: 8.01g | Prot: 14.22g | Carbs: 77.87g.
Breakfast:
Çay (Demlenmiş), Yeşil Biber, Armut, Kızarmış Beyaz Ekmek, Beyaz Peynir.
more...
2372 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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gezinenhesap's Weight History
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