Weigh In record (no journal entry) for 18 August 2016
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104.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 57.23g | Prot: 70.42g | Carbs: 107.43g.
Breakfast: Gutfried Geflügelwurst, Exquisa Frischkäse 0,2%, Penny Markt Körniger Frischkäse, Burger Knäcke Urtyp, Edeka Bio Möhrensaft, Tee, Gelbe Paprika. Lunch: Olivenöl, Zwiebeln, Pfanni Stampfkartoffeln (250g), Schweineleber. Dinner: Tomaten, REWE Geflügelsalat, Weißer Tafelwein, Iglo Schlemmer-Filet Bordelaise Classic. Snacks/Other: Gletscherkrone Knuspermüsli, Apfel. more...
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Losing 6.3 kg a Week
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Briedel123's Weight History
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